football Workout of the Day
Saturday, June 21, 2025Full Body and Agility
Warm Up
3 Rounds
8 reps per leg
Cobra High Knees Lateral Steps
10 metres
Bear Crawl
6 reps
Hamstring Walkout
Primer
3 Rounds
7 reps per leg
Prisoner Single Leg Straight Leg Deadlift
12 reps
Cocoon Crunch
Agility Drills
6 Sets
5 reps per side
Side Shuffle
6 Sets
2 reps
4 Way Cone Taps
10 Sets
1 reps
L-Cone Drill
8 Sets
4 reps
Lateral Bound to Vertical Jump
Cool Down
1 Sets
10 mins
Run
recovery run at around 60%
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs
Seal Stretch
