football Workout of the Day
Sunday, June 22, 2025Lower Body Power & Speed
War, up
2 Rounds
20 reps
Fast Feet Toe Taps
6 reps per leg
Single Leg Cone Touch
7 reps per leg
Quadruped Hip Extension
Main Session
3 Sets
7 reps per leg
Single Leg Romanian Deadlift Jump
5 Rounds
5 reps
Seated Box Jumps
5 reps
Standing Walkout Plank
8 Sets
1 reps per side
Lateral Bound to Vertical Jump
3 Rounds
45 secs
Isometric Calf Raise Hold
30 secs per leg
Isometric Lunge Hold
30 secs
Wall Hold
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
60 secs
Couch Stretch
45 secs per leg
Seated Single Leg Hamstring Stretch
