football Workout of the Day
Monday, June 23, 2025Upper Body and Cardio
Warm Up
3 Rounds
12 reps
Downward Dog Toe Taps
10 reps
Prone Elbow Lift Off
6 reps per side
Dead Bug
Main Session
3 Rounds
30 secs
Half Push Up Isometric
30 secs per leg
Isometric Lunge Hold
3 Rounds
6 reps per side
Plank March
10 reps
Hand Releasing Push Ups
4 Rounds
45 reps
Burpee
15 reps
Tricep Dips
45 reps
Pause Jump Lunges
15 reps
Tricep Dips
45 reps
Shoulder Taps
15 reps
Tricep Dips
45 reps
Sprinter Jumps
15 reps
Tricep Dips
Cool Down
3 Rounds
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs
Seal Stretch
60 secs per arm
Posterior Shoulder Stretch
