football Workout of the Day
Wednesday, July 2, 2025Lower Body Strength & Conditioning
Warm Up
3 Rounds
10 reps
Good Mornings Bodyweight
10 metres
Duck Walk
20 reps
Fast Feet Toe Taps
MAIN SESSION
3 Sets
8 reps
Barbell Back Squat
3 Sets
8 reps
Dumbbell Romanian Deadlift
3 Sets
7 reps per leg
Single Leg Press
1 Sets
10 mins
Run
Run at a steady, moderate pace
Cool Down
2 Rounds
45 reps per leg
Couch Stretch
45 secs per side
Hip Flexor Psoas Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
