CURVA

football Workout of the Day

Previous DayThursday, July 3, 2025
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Neural Mobility

Mobility

2 Sets

45 secs per side
Upper Trapezius Stretch

2 Sets

8 reps per arm
Quadruped Thoracic Rotation

2 Sets

15 reps
Shoulder Shrugs (Bodyweight)

2 Sets

10 reps
Chin Tucks
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