Good Mornings Bodyweight

Plank Lateral Crawl

Bodyweight Walking Lunge

Kettlebell Goblet Squat

Double Kettlebell Alternating Push Press

Dumbbell Suitcase Alternating Reverse Lunge

Dumbbell Lateral Raise

Dumbbell Alternating Bicep Curl

Alternating Single Arm Kettlebell Feet Elevated Plank Pull Through

Jefferson's Curl

Seal Stretch

Standing Calf Stretch