football Workout of the Day
Monday, July 7, 2025Sled Push + Anaerobic Intervals
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
4 reps
Pogo Hops to Box Jump
10 metres
Bear Crawl
Main Session
6 Sets
20 metres
Sled Push
10 Sets
60 metres
Run
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs
Seal Stretch
60 secs
Squat to Hamstring Stretch
