football Workout of the Day
Thursday, July 10, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
8 reps per leg
Single Leg Cone Touch
Main Session
3 Sets
6 reps per leg
Drop Split Squats
6 Sets
1 reps
Kneeling Jump to Sprint
6 Sets
2 reps per leg
Lateral Hop to Single-Leg Box Jump
3 Sets
6 reps per side
Lateral Jumps
Cool Down
3 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
