football Workout of the Day
Friday, July 11, 2025Lower Body Strength & Core
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
10 reps
Glute Bridge
10 reps
Good Mornings Bodyweight
Main Session
3 Sets
8 reps
Barbell Front Squat
3 Sets
10 reps per leg
Single Arm Kettlebell Single Leg Balance Transfer
3 Sets
10 reps
Nordic Hamstring Curl
1 Sets
20 mins
Run
Run at a moderate pace, staying at the same pace
Cool Down
2 Rounds
60 reps per leg
Couch Stretch
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
