football Workout of the Day
Saturday, July 12, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
16 reps
Pogo Lateral Jumps
5 reps per leg
Single Leg Cone Touch
Main Session
3 Sets
6 reps per side
Lateral Jumps
3 Sets
6 reps
Kneeling Jump
6 Sets
1 reps
L-Cone Drill
6 Sets
1 reps
T-Cone Drill
Cool Down
3 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
