football Workout of the Day
Saturday, July 26, 2025Power
Warm Up
3 Rounds
8 reps
Bear Crawl
10 reps
Lateral Jumps
6 reps
Depth Jumps
Main Session
3 Sets
10 reps
Double Kettlebell Suitcase Deadlift
3 Sets
6 reps
Lateral Bound to Vertical Jump
4 Rounds
6 reps
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds
2 mins
Run
Run a steady pace
30 secs
Run
Sprint fast pace
COOL DOWN
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
