football Workout of the Day
Sunday, July 27, 2025Power & Endurance
Warm up
3 Rounds
8 reps
Bear Crawl
30 secs
Side Shuffle
6 reps
Depth Jumps
Main Session
3 Sets
8 reps
Double Kettlebell Suitcase Deadlift
3 Sets
4 reps
Lateral Bound to Vertical Jump
4 Rounds
6 reps per leg
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds
3 mins
Run
Run a steady pace
2 mins
Run
Run a moderate pace
30 secs
Run
Sprint fast pace
Cool Down
2 Rounds
10 reps per side
Tabletop Hip Circle
45 secs per leg
Standing Single Leg Hamstring Stretch
45 reps per arm
Single Arm Chest Stretch on Wall
