football Workout of the Day
Tuesday, August 19, 2025Power
Warm Up
3 Rounds
5 reps
Plyometric Push Ups
30 secs per leg
Single Leg Balance (Eyes Closed)
10 reps
Band Pull Aparts
Main Session
3 Sets
7 reps
Trap Bar Deadlift
3 Rounds
6 reps
Depth Box Jumps
6 reps
Plyometric Push Ups
3 Sets
6 reps
Med Ball Slam to Broad Jump
8 Rounds
10 secs
Watt Bike
sprint pace
20 secs
Watt Bike
Recovery pace
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
45 reps per arm
Single Arm Chest Stretch on Wall
