CURVA

football Workout of the Day

Previous DayWednesday, August 20, 2025Next Day

Sprint Session (Outdoors)

Warm Up

3 Rounds

20 metres
A Skips
20 metres
B Skips
20 reps
Pogo Lateral Jumps

Main Session

8 Sets

1 reps
L-Cone Drill

8 Sets

1 reps
T-Cone Drill

5 Sets

1 reps
Flying 30s Sprint

Cool Down

2 Rounds

5 reps per side
Tabletop Hip Circle
6 reps
Elephant Walk Hamstring Stretch
60 secs
Cat Camel Stretch
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