football Workout of the Day
Thursday, August 21, 2025Upper Body and Cardio
Warm Up
3 Rounds
12 reps
Downward Dog Toe Taps
8 reps
Prone Angel
12 reps
Dead Bug
Main Session
3 Rounds
35 secs
Half Push Up Isometric
35 secs per leg
Isometric Lunge Hold
3 Rounds
10 reps per side
Alternating Heel Taps
12 reps
Hand Releasing Push Ups
20 AMRAP
12 reps
Burpee
12 reps
Bodyweight Squat
12 reps per side
Flutter Kicks
12 reps
Calf Raises (Bodyweight)
Cool Down
3 Rounds
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs
Seal Stretch
60 secs per arm
Posterior Shoulder Stretch
