football Workout of the Day

Friday, August 29, 2025

Postural Integration

Mobility

2 Sets

45 secs per side

Upper Trapezius Stretch

2 Sets

15 reps

Shoulder Shrugs (Bodyweight)

2 Sets

10 reps

Chin Tucks

2 Sets

8 reps per arm

Quadruped Thoracic Rotation

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