football Workout of the Day
Saturday, August 30, 2025Endurance Running - Fartlek
Cool Down
3 Rounds
10 reps
Glute Bridge
12 reps
Calf Raises (Bodyweight)
8 reps per leg
Fire Hydrant
1 Sets
5 mins
Run
this is a warm up run, starting to increase the heart rate
Main Session
10 Rounds
2 mins
Run
Run Easy
1 mins
Run
Run Fast
Cool Down
2 Rounds
60 secs
Standing Calf Stretch
60 secs per leg
Couch Stretch
60 secs per leg
Low Dragon Stretch
