football Workout of the Day
Tuesday, December 9, 2025Gym-Based Conditioning Circuit
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
4 reps
Depth Broad Jumps
10 metres
Plank Lateral Crawl
Main Session
4 Rounds
60 secs
Box Jump Overs
60 secs
Dumbbell Farmers Carry
60 secs
Rowing
60 secs
Plank
60secs Work : 60secs Rest
Cool Down
2 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per arm
Posterior Shoulder Stretch
60 secs
Squat to Hamstring Stretch
