football Workout of the Day
Wednesday, December 10, 2025Power and Conditioning
Warm Up
2 Rounds
30 secs
Single Arm Kettlebell Suitcase Carry
8 reps
Kettlebell Half Kneeling Alternating Halo
6 reps
Hamstring Walkout
Main Session
4 Sets
4 reps
Depth Box Jumps
4 Sets
4 reps
Barbell Power Clean
3 Rounds for Time
500 metres
Rowing
5 reps
Standing Walkout Plank
5 reps
Tricep Dips
5 Sets
10 secs
Watt Bike
10secs max sprint and then recovery for 50sec
Cool Down
2 Rounds
60 secs per leg
Lying Quad Stretch
60 secs
Childs Pose Stretch
60 secs per leg
Seated Single Leg Hamstring Stretch
