football Workout of the Day
Tuesday, February 24, 2026Power and Conditioning
Warm Up
3 Rounds
8 reps
Lateral Jumps
8 reps
Bodyweight Hip Thrust
8 reps
Dead Bug
Main Session
4 Sets
4 reps
Trap Bar Deadlift
4 Sets
5 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds for Time
500 metres
Rowing
8 reps
Burpee
20 reps
Medicine Ball Russian Twist
2 Sets
max reps
Calf Raises (Bodyweight)
Cool Down
3 Sets
60 secs per arm
Single Arm Chest Stretch on Wall
60 secs
Seal Stretch
60 secs per arm
Deltoid Stretch
