football Workout of the Day

Wednesday, February 25, 2026

Long Interval Runs

Cool Down

3 Rounds

10 reps

Glute Bridge

12 reps

Calf Raises (Bodyweight)

8 reps per leg

Fire Hydrant

1 Sets

10 mins

Light Jog

easy warm up pace run

Main Session

3 Sets

1500 metres

Run

Cool Down

2 Rounds

60 secs

Standing Calf Stretch

60 secs per leg

Couch Stretch

60 secs per leg

Weighted Ankle Stretch