rugby Workout of the Day
Thursday, June 26, 2025Power & Endurance
WARM UP
3 Rounds
8 reps
Bear Crawl
30 secs per leg
Single Leg Balance (Eyes Closed)
6 reps per leg
Single Leg Cone Touch
MAIN SESSION
4 Sets
7 reps per side
Single Arm Kettlebell Suitcase Deadlift
4 Sets
7 reps
Dumbbell Incline Bench Prone Row
4 Rounds
6 reps
Depth Broad Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
6 Rounds
2 mins
Run
Run a steady pace
30 secs
Run
Run a fast pace
you can do this workout on a bike if you prefer
COOL DOWN
3 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
