rugby Workout of the Day
Friday, June 27, 2025Full Body Power
Warm Up
3 Rounds
6 reps
Spiderman Pushups
8 reps per side
Lateral Jumps
6 reps per arm
Bird Dog Single Arm Kettlebell Row
Main Session
4 Sets
6 reps
Trap Bar Deadlift
4 Rounds
7 reps per arm
Single Arm Dumbbell Bench Press
6 reps per leg
Step Downs
3 Rounds
6 reps per leg
Double Kettlebell Romanian Deadlift
20 metres
Dual Dumbbell Overhead Carry
Finisher
8 Sets
10 secs
Watt Bike
Cool Down
2 Rounds
60 reps per leg
Pigeon Pose
60 reps per leg
Couch Stretch
60 secs
Seal Stretch
