rugby Workout of the Day
Thursday, July 10, 2025Speed & Agility
WARM UP
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
8 reps per leg
4 Way Cone Taps
MAIN SESSION
6 Sets
10 metres
Sled Push
give 100% for 10metres and then rest 1min
7 Sets
2 reps
Lateral Bound to Vertical Jump
7 Sets
1 reps
L-Cone Drill
7 Sets
1 reps
T-Cone Drill
1 Sets
3 mins
Pogo Lateral Hops
This is a great test. If you want to make a challenge, keep score for next week and try beat it!
COOL DOWN
3 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
