CURVA

rugby Workout of the Day

Previous DayFriday, July 11, 2025Next Day

Foundation Building

Mobility

2 Sets

10 reps
Neck Rotations

2 Sets

8 reps
Shoulder Clock

2 Sets

8 reps
Chin Tucks

2 Sets

6 reps
Bodyweight Jefferson Curl
Download on App StoreGet it on Google Play