rugby Workout of the Day
Tuesday, August 19, 2025Full Body Strength
Warm Up
2 Rounds
10 reps
Squat to Hamstring Stretch
12 reps
Downward Dog Toe Taps
10 reps
Hollow Rock
Main Session
4 Sets
5 reps
Trap Bar Deadlift
4 Sets
5 reps
Barbell Bench Press
3 Rounds
6 reps
Weighted Chin Up
7 reps per leg
Dumbbell Suitcase Walking Lunge
3 Rounds
30 secs
Seated Dumbbell Overhead Hold
20 reps
Calf Raises (Bodyweight)
Cool Down
2 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per arm
Deltoid Stretch
60 secs per leg
Seated Single Leg Hamstring Stretch
