rugby Workout of the Day
Wednesday, August 20, 2025Power & Endurance
Warm Up
3 Rounds
8 reps
Banded Assisted Plyo Push Ups
10 reps
Banded Deadbug
6 reps
Depth Jumps
Main Session
3 Sets
8 reps
Double Kettlebell Suitcase Deadlift
5 Sets
5 reps
Barbell Clean to Overhead Press
4 Rounds
6 reps
Bulgarian Split Squat Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)
3 Rounds
3 mins
Run
Run a steady pace
2 mins
Run
Run a moderate pace
30 secs
Run
Sprint fast pace
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
