rugby Workout of the Day
Thursday, October 16, 2025Movement Mastery
Mobility
2 Sets
6 reps per side
Side Lying Thoracic Rotation
2 Sets
12 reps
Chin Tucks
2 Sets
8 reps
Bodyweight Jefferson Curl
2 Sets
45 secs
Cobra Stretch
Thursday, October 16, 2025