rugby Workout of the Day
Friday, October 17, 2025High-Intensity Intervals (Repeat Efforts)
Warm Up
2 Rounds
10 reps
Shoulder Pass Throughs
20 metres
Bodyweight Walking Lunge
20 reps per leg
Fast Feet Toe Taps
Main Session
12 Rounds for Time
30 secs
Assault Bike
20 metres
Sled Push
10 reps
Down Up
3 Rounds
12 reps
Alternating Single Arm Kettlebell Plank Pull Through
12 reps
Butterfly Sit Up
Cool Down
1 Rounds
30 secs per leg
Standing Calf Stretch
30 secs per leg
Pigeon Pose
10 reps
Cat Camel Stretch
