rugby Workout of the Day
Sunday, October 26, 2025Upper Body Strength & Power
Warm Up
2 Rounds
6 reps
Single Arm Dumbbell Seated Cuban Press
8 reps
Depth Push Ups
10 reps
Alternating Upright Row
Main Session
4 Sets
5 reps
Dumbbell Incline Bench Press
4 Sets
6 reps
Barbell Push Press
3 Sets
8 reps
Barbell Row
3 Rounds
8 reps per arm
Single Arm Dumbbell Half Kneeling Overhead Press
12 reps
Banded Face Pulls
Cool Down
1 Rounds
60 secs per arm
Overhead Single Arm Tricep Stretch
60 secs per arm
Deltoid Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
