rugby Workout of the Day
Monday, October 27, 2025Lower Strength (Volume Finish)
Warm Up
2 Rounds
8 reps
Banded Good Mornings
10 reps
Glute Bridge
30 secs per leg
Plank Lateral Crawl
Main Session
4 Sets
6 reps
Barbell Back Squat
3 Sets
8 reps
Barbell Romanian Deadlift
3 Sets
10 reps
Barbell Hip Thrust
3 Sets
12 reps per leg
Single Leg Banded Hamstring Curls
3 Sets
10 reps per leg
Bird Dog
Cool Down
1 Rounds
30 secs per leg
Lying Quad Stretch
45 secs
Deep Squat Hold
30 secs
Cobra Stretch
