rugby Workout of the Day
Wednesday, November 26, 2025Upper Power - Push Press & Horizontal Power
Warm Up
2 Rounds
12 reps per leg
Banded External Shoulder Rotation
10 reps
Prone Y-Raises
8 reps
Scap Push Ups
Main Session
5 Sets
3 reps
Barbell Push Press
4 Sets
6 reps
Barbell Incline Bench Press
3 Rounds
8 reps
Med Ball Slam
4 reps
Broad Jump
3 Rounds
30 secs
Seated Dumbbell Overhead Hold
10 reps
Dumbbell Bicep Curl
3 Sets
15 reps
Banded Face Pulls
Cool Down
1 Rounds
60 secs
Standing Chest Opener
30 secs per arm
Overhead Single Arm Tricep Stretch
60 secs
Childs Pose Stretch
