rugby Workout of the Day
Thursday, November 27, 2025Power, Core & Conditioning
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
16 reps
Pogo Lateral Jumps
7 reps per leg
Single Leg Romanian Deadlift Jump
Main Session
5 Rounds
3 reps
Barbell Hang Power Clean
5 Rounds
3 reps
Barbell Front Squat
3 Rounds
6 reps per arm
Single Arm Landmine Press (Explosive)
4 reps
Box Jump
5 Rounds
20 metres
Sled Push
30 secs
Bear Hold
Cool Down
3 Sets
45 secs per leg
Standing Single Leg Hamstring Stretch
45 reps per leg
Weighted Ankle Stretch
45 reps per leg
Low Dragon Stretch
