rugby Workout of the Day
Sunday, November 30, 2025Deadlift Power — Trap Bar Deadlift Focus
Warm Up
2 Rounds
10 reps
Banded Kettlebell Swings
10 reps
Prone Elbow Lift Off
30 secs per leg
Hip Flexor Psoas Stretch
Main Session
4 Sets
4 reps
Trap Bar Deadlift
3 Sets
8 reps
Barbell Romanian Deadlift
3 Sets
6 reps per leg
Dumbbell Suitcase Box Step Up
4 Rounds
4 reps
Seated Box Jumps
4 reps
Depth Jumps
3 Sets
8 reps per leg
Nordic Hamstring Curl
Cool Down
1 Rounds
30 secs
Butterfly Stretch
30 secs per leg
Standing Single Leg Hamstring Stretch
8 reps
Cat Camel Stretch
