rugby Workout of the Day
Monday, December 1, 2025Trap Bar Deadlift & Posterior Chain
Warm Up
2 Rounds
6 reps
Jefferson's Curl
8 reps
Good Mornings Bodyweight
4 reps per leg
3 Step Wall Drive
Main Session
4 Sets
5 reps
Trap Bar Deadlift
3 Sets
6 reps
Barbell Romanian Deadlift
4 Sets
2 reps
Barbell Hang Power Clean
3 Sets
12 reps
Hanging Oblique Knee Raise
3 Sets
6 reps per leg
Nordic Hamstring Curl
Cool Down
1 Rounds
30 secs per leg
Standing Single Leg Hamstring Stretch
10 reps
Cat Camel Stretch
