rugby Workout of the Day
Tuesday, December 2, 2025Full-Body Power & Conditioning
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per leg
Med Ball Lateral Jumps
8 reps per leg
Drop Split Squats
Main Session
5 Rounds
3 reps
Trap Bar Deadlift Jump
4 Rounds
6 reps
Barbell Front Squat
3 Rounds
6 reps per arm
Banded Explosive Landmine Press
7 reps
Weighted Chin Up
3 Rounds
8 reps
Dual Dumbbell Strict Press
8 reps per arm
Single Arm Landmine Row
Cool Down
3 Sets
45 secs per leg
Standing Single Leg Hamstring Stretch
45 reps per leg
Weighted Ankle Stretch
45 reps per leg
Low Dragon Stretch
