rugby Workout of the Day
Tuesday, February 3, 2026Upper Body Strength & Stability
Warm Up
3 Rounds
4 reps
Depth Jumps
8 reps per leg
Lateral Jumps
10 reps
Alternating Upright Row
Main Session
4 Sets
6 reps
Barbell Bench Press
4 Sets
6 reps
Barbell Overhead Press
3 Rounds
8 reps per arm
Dumbbell Pendlay Row
8 reps per arm
Single Arm Dumbbell Push Press
3 Rounds
10 reps
Hanging Knee Raises
30 secs
Med Ball Bear Hold
Cool Down
2 Rounds
45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
