rugby Workout of the Day
Wednesday, February 4, 2026Acceleration - Strength (Gym)
Warm Up
2 Rounds
14 reps
Banded Rows
4 reps
Depth Box Jumps
8 reps
Glute Bridge
Main Session
5 Sets
4 reps
Trap Bar Deadlift
3 Sets
6 reps
Barbell Romanian Deadlift
3 Sets
12 reps
Dumbbell Suitcase Walking Lunge
3 Sets
10 reps per leg
Alternating Single Leg Wall Sit
12 reps
Hanging Oblique Knee Raise
Cool Down
1 Rounds
60 secs per leg
Low Dragon Stretch
60 secs per leg
Seated Single Leg Hamstring Stretch
60 secs
Cat Camel Stretch
