rugby Workout of the Day
Saturday, February 7, 2026Trap Bar Strength & Hip Power
Warm Up
2 Rounds
8 reps per leg
Front Leg Swings
10 reps
Glute Bridge
6 reps per leg
Worlds Greatest Stretch
Main Session
5 Sets
4 reps
Trap Bar Deadlift
3 Sets
5 reps
Trap Bar Deadlift Jump
3 Sets
8 reps
Barbell Hip Thrust
3 Sets
8 reps per leg
Double Kettlebell Front Rack Reverse Lunge
3 Rounds
40 metres
Dumbbell Farmers Carry
12 reps
Hanging Oblique Knee Raise
Cool Down
1 Rounds
30 secs per leg
Pigeon Pose
30 secs per leg
Seated Single Leg Hamstring Stretch
30 secs per leg
Standing Calf Stretch
