rugby Workout of the Day
Sunday, February 8, 2026High-Intensity Intervals (Power + Repeat Efforts)
Warm Up
2 Rounds
6 reps
Plyometric Push Ups
30 secs
Med Ball Bear Hold
30 reps per leg
Fast Feet Toe Taps
Main Session
10 Rounds
40 secs
Assault Bike
12 reps
Kettlebell Swing
8 reps
Burpee
Cool Down
1 Rounds
30 secs per leg
Seated Single Leg Hamstring Stretch
30 secs
Standing Chest Opener
60 secs
Cat Camel Stretch
