rugby Workout of the Day
Tuesday, February 10, 2026Full-Body Explosiveness & Sprint Conditioning
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
16 reps
Pogo Lateral Jumps
4 reps
Kneeling Jump to Sprint
Main Session
4 Sets
3 reps
Barbell Power Clean
3 Sets
6 reps
Barbell Front Squat
3 Rounds
6 reps per arm
Single Arm Landmine Row to Rotational Press
4 reps
Depth Broad Jumps
8 Rounds
15 secs
Watt Bike
15s SPRINT / 15s EASY
Cool Down
1 Rounds
60 secs per leg
Weighted Ankle Stretch
60 secs per leg
Low Dragon Stretch
60 secs per leg
Standing Single Leg Hamstring Stretch
