rugby Workout of the Day
Monday, February 9, 2026Short Interval Runs
Warm Up
2 Rounds
5 reps per side
Low Lunge to Hamstring Stretch
5 reps
Squat to Hamstring Stretch
2 Rounds
30 reps
Pogo Lateral Hops
8 reps
Lateral Jumps
1 Sets
5 mins
Run
easy warm up run and then go straight into your intervals
Main Session
6 Sets
400 metres
Run
try keep each 400m consistent. Record each rep in the CURVA app.
Cool Down
1 Sets
400 metres
Run
cool down easy run
1 Rounds
60 secs
Frog Stretch
60 secs per leg
Couch Stretch
