rugby Workout of the Day
Tuesday, February 17, 2026Trap Bar Strength & Hip Power
Warm Up
2 Rounds
8 reps per leg
Front Leg Swings
8 reps
Banded Good Mornings
30 secs
Glute Bridge Hold
Main Session
6 Sets
2 reps
Barbell Deadlift
4 Sets
3 reps
Trap Bar Deadlift Jump
3 Sets
3 reps
Barbell Hip Thrust
3 Sets
6 reps per leg
Barbell Single Leg Romanian Deadlift
4 Sets
60 metres
Dumbbell Farmers Carry
3 Sets
10 reps
Ab Wheel Kneeling Rollout
Cool Down
1 Rounds
30 secs per leg
Couch Stretch
30 secs per leg
Seated Single Leg Hamstring Stretch
30 secs per leg
Standing Calf Stretch
