rugby Workout of the Day
Wednesday, February 18, 2026Lower Body Strength & Power
Warm Up
3 Rounds
8 reps per leg
Reverse Lunge
10 metres
Plank Lateral Crawl
10 reps
Bodyweight Squat
Main Session
4 Sets
6 reps
Barbell Back Squat
4 Sets
6 reps
Trap Bar Deadlift
3 Sets
8 reps
Barbell Romanian Deadlift
3 Sets
10 reps per leg
Dumbbell Suitcase Bulgarian Split Squat
3 Rounds
20 reps
Barbell Standing Calf Raise
20 secs per arm
3-Point Plank
Accessory and Cool Down
1 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Lying Quad Stretch
60 secs
Childs Pose Stretch
