rugby Workout of the Day
Wednesday, May 13, 2026Power, Core & Conditioning
Warm Up
2 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
8 reps per leg
Bodyweight Russian Twists
Main Session
4 Rounds
5 reps
Seated Box Jumps
6 reps per leg
Sprinter Jumps
5 Rounds
3 reps
Trap Bar Deadlift Jump
4 Rounds for Time
10 metres
Sled Push
10 reps
Kettlebell Swing
10 metres
Reverse Sled Pull
8 Sets
20 secs
Watt Bike
20s ON / 10s OFF
Cool Down
1 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
