rugby Workout of the Day
Thursday, May 14, 2026Long Endurance (Longest Single Session)
Warm Up
2 Rounds
10 reps per leg
Front Leg Swings
10 reps
Downward Dog to Up
10 reps per leg
Standing Hip Flexion with Resistance Bands
Main Session
1 Rounds
55 mins
Row
Cool Down
1 Rounds
60 secs
Seated Forward Fold
30 secs per leg
Hip Flexor Psoas Stretch
60 secs
Pancake Stretch
