rugby Workout of the Day
Sunday, August 2, 2026Lower Body Power & Agility
Warm Up
3 Rounds
10 metres
Duck Walk
10 reps per leg
Reverse Lunge
10 reps
Banded Good Mornings
Main Session
5 Sets
3 reps
Barbell Back Squat
5 Sets
3 reps
Trap Bar Deadlift Jump
3 Sets
7 reps
Dumbbell Romanian Deadlift
3 Sets
20 metres
Dumbbell Suitcase Walking Lunge
3 Rounds
20 reps
Mountain Climber
8 reps per leg
Med Ball Lateral Jumps
Cool Down
2 Rounds
60 secs per leg
Hip Flexor Psoas Stretch
60 secs per leg
Lying Quad Stretch
90 secs
Childs Pose Stretch
