rugby Workout of the Day
Monday, August 3, 2026Long Endurance (Longer Duration)
Warm Up
2 Rounds
7 reps per leg
Dynamic Pigeon
7 reps per leg
Fire Hydrant
20 reps
Pogo Lateral Hops
Main Session
1 Rounds
50 mins
Row
Cool Down
1 Rounds
45 secs per leg
Seated Single Leg Hamstring Stretch
45 secs per leg
Hip Flexor Psoas Stretch
60 secs
Pancake Stretch Against Wall
