football Workout of the Day
Friday, July 4, 2025Speed & Agility
Warm Up
3 Rounds
20 reps
Fast Feet Toe Taps
8 reps per arm
Single Arm Kettlebell Bottoms Up Overhead March
5 reps per leg
Single Leg Cone Touch
Main Session
7 Sets
10 metres
Sled Push
give 100% for 10metres and then rest 1min
7 Sets
2 reps
Lateral Bound to Vertical Jump
7 Sets
1 reps
L-Cone Drill
7 Sets
1 reps
T-Cone Drill
1 Sets
3 mins
Pogo Lateral Hops
Last time, do as many as possible!
Cool Down
2 Rounds
45 secs per leg
Weighted Ankle Stretch
45 secs per leg
Low Dragon Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
