CURVA

football Workout of the Day

Previous DaySaturday, July 5, 2025Next Day

Power & Endurance

Warm Up

3 Rounds

20 reps
Pogo Lateral Hops
7 reps
Prone Elbow Lift Off
5 reps per leg
Single Leg Cone Touch

Main Session

3 Sets

7 reps per side
Single Arm Kettlebell Suitcase Deadlift

3 Sets

6 reps per leg
Pause Jump Lunges

4 Rounds

6 reps
Depth Broad Jumps
6 reps per arm
Single Arm Landmine Press (Explosive)

4 Rounds

400 metres
Run
Run a steady pace
100 metres
Run
Run a fast pace

Cool Down

3 Rounds

45 secs per leg
Couch Stretch
45 secs per leg
Standing Single Leg Hamstring Stretch
30 reps per arm
Single Arm Chest Stretch on Wall
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